With two months to go before the start of the season, now is the perfect time to consider if you’re ski-fit! Skiing is a demanding sport in which mobility is often over looked, especially in the amateur or weekend warrior; but what is mobility and how does it differ from flexibility?
Click the 'READ MORE' button for advice and exercises from Sarah.
And when in resort, why not inquire about our early morning Yoga and Pilates sessions to warm you up and improve your mobility before you hit the slopes? It may reduce your risk of injury and improve your day’s skiing. Everyone feels better if they get the day off to a good start!