Warm up & Cool down exercises on the mountain

With all the best intentions in the world to prepare correctly for your day on the slopes, it’s too easy to do a little warm-up in your chalet but, by the time you have got through those lift queues and reached your first run, any benefit is often long gone. The same applies to any cool-down stretching.

Join the Bonne Santé team in our new video as we explain who we are, what services we offer and then go through suggestions for both warm up and cool down exercises to keep you truly Mountain Fit - and hopefully spending long days on the slopes for your entire stay with us in the Alps!

The purpose of this blog is to provide general information and educational material relating to exercise, physiotherapy, injury management and ‘wellness’ matters in general. Bonne Santé Alps has made every effort to provide you with correct, up-to-date information. In using this blog, you agree that information is provided 'as is, as available', without warranty and that you use the information at your own risk. We recommend that you seek advice from a fitness or healthcare professional if you require further advice relating to exercise or medical issues.

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