Information, advice and exercises to prepare for sport at altitude

Information, advice and exercises to prepare for sport at altitude

The higher you climb the thinner the air gets.  The thinner the air, the less oxygen available, which can affect your energy levels and general wellbeing. Although there are no quick fixes to prevent this, having a good pre-existing level of cardiovascular fitness, as with any sport, will help you to exercise for longer.   So Start Now!

Click below to read more and gain the understanding and exercises that will help you operate at maximum efficiency when you hit the slopes!

Read More