Her professionalism has been driven from her own experiences and a real passion to treat the whole person, emotionally and physically whilst looking out for their well-being and providing motivation. She’s worked with Olympian and Paralympian athletes’, and is a great believer of continuing her professional development.

By keeping up with current concepts in the sporting world she has built up deeper knowledge of treatment techniques and attended many courses for further training.  These include gait/running analysis; yoga, strength and conditioning; spinal manipulation and cycling analysis ready for the summer cyclists to maximise performance and reduce injuries

Jo was previously a member of REPS (the Register of Exercise Professionals), is spin qualified and experienced in developing programmes involving VIPR, TRX, Kettlebells and body weight training to maximise performance in a range of sports.

Jo has also begun BASI training in skiing and snowboarding.

Qualifications:

BSc (Hons), Cardiff University 2007
Sports Massage diploma