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Taping is the process of applying tape directly to the skin in order to maintain a stable position of bones and muscles during any sporting activity, thus helping to optimise performance . Our physiotherapists use Kinesio Tape that gives support and stability to joints and muscles without affecting circulation and the range of motion. The tape restricts the motion of an injured joint, compresses soft tissues to reduce swelling, supports anatomical structures involved in any injury, protects the injured joint from re-injury whilst it is in the process of healing. It also helps to reduce pain.