Classes now running on a regular basis in Val and Tignes, call us for details or even book your own private session
Yoga links the mind and body in and out of balance through the flowing of breath. It is a live, breathing art, inspired from the depths of nature. So, what perfect place to honour and celebrate this than in the breathtaking views of the Alps.
Our teacher Rose offers Ashtanga and Vinyasa ‘Flow’ yoga classes, or one-to-one/group sessions that focus on breathing, conscious movement and alignments, where modifications and moderations support her treatments outside of the studio in soft tissue therapy and rehab for the body. Ultimately, her wealth of anatomy knowledge adds an extra depth to the classes that she provides.
Rose is well aware of the very different demands living and exercising at altitude make on the body and the varying stresses encountered at different times of the day. Her classes offer heartfelt instruction, challenging sequences, intelligent alignment, zen philosophy, a playful open atmosphere and empowering experience.
Each class is enriched with love, depth of knowledge and a genuine atmosphere to heighten self-love: find confidence, strength, and inspiration.
She has a fresh, modern and enthusiastic approach, and making yoga applicable to the masses and not niche is a real dedication of hers.
Rose’s teaching is suitable for all levels and ages, and naturally she has a special interest in yoga for snow-bunnies and mountain explorers, whether recovering from injury, keeping fit for the mountain or simply starting or maintaining a healthy lifestyle.
So whether you are a seasoned yogi or yogini, have experimented with a few postures or are a complete newbie, we hope to see you on a mat soon!